Finding a place of intentional rest…


For those of you who know me well, you may dub me the “Queen of Overcommitment”. It’s a weakness that I have struggled with for many years. I am a “striver”. I want to donate every spare ounce of my money and time, and then some. It wasn’t until recently that I came to realize that my continuous overcommitment was, in fact, a sin.

Lysa TerKeurst of Proverbs 31 Ministries shared on her Facebook yesterday:

“Before saying yes to one more thing on my schedule today, I should ask myself…

Am I trying to prove something?

Am I trying to impress someone?

Have I thought through the cost of saying yes?

I always try to keep this thought in mind: just because I can do something doesn’t mean I should do it.”

In first Corinthians, Paul shares, “Everything is permissible”–but not everything is beneficial. “Everything is permissible”–but not everything is constructive.

Understand here that while certain things may be permissible to us as Christ followers, the same things may not be beneficial. For instance, I believe that alcohol consumption in moderation is permissible to us as Christians. However, if I were to ever find myself in a position where drinking alcohol would bring temptation to an alcoholic or taint my testimony in the eyes of someone with me, I should refrain.

In the same way, I have come to believe and understand that just because I can do something, doesn’t mean I should. As Lysa shared, it is vital that I first evaluate my heart before “saying yes to one more thing on my schedule”. By doing so, we can rest assured that our motives are pure, and that our eagerness to serve is born out of a desire to further the Kingdom rather than for self-gratification.

As I look back to my commitments (both fulfilled and broken) over the past year, I wonder how many times I would have saved myself and my family from heartache had I simply searched my heart before committing to a project or a donation. I wonder how much of God’s plan I’ve missed because I was too busy focusing on doing what was “right” in the eyes of the Church or in the eyes of my family. I wonder how much more effective I would have been if I added a little self-care into my schedule, and allowed myself the rest my body, mind and soul have longed for.

In Matthew 11:28, Jesus himself calls us to a place of rest. He beckons, “Come to me, all you who are weary and burdened, and I will give you rest.” If my heart is filled with all the reckless abandon of one living in the freedom of the Cross, I will seek out not what is permissible, but that which is beneficial. I will not make a competition out of volunteer work, gifts, donations, tithing, time spent in prayer or fasting or meditation. I will focus on living in the grace granted me by faith, and let go of the striving. I will bask in the full love and acceptance of my Father in Heaven. And I will learn intentionally what it is to rest.

Friends, let’s find a place of intentional rest this week.


Free Yoga…At a Cost


Holy Yoga is my ministry, and I LOVE IT. I love bending and stretching and twisting my body. I love spending time with my Jesus.

This, among other reasons, is why I chose to undergo the intensive process of becoming a Registered Holy Yoga Instructor (R-HYI).

Over the past six months, I’ve undergone over 225 hours of training in yoga, anatomy, and Bible study. I attended a week long retreat where I spent long hours stretching and worshiping Jesus with my beloved Sisters. I went through being broken, and experienced healing like never before in my life.

My husband and I have invested upwards of $3,000 to make this “dream” of mine a reality. (Have I mentioned how much I love him recently?) Ultimately, we are not financially wealthy. But we know that God has called me to Holy Yoga, and through this, He will provide. We may not have all of our wants, but our most basic needs will be met in His beautiful and perfect way.

After completing the initial training, I was further blessed with the opportunity to join in the Holy Yoga Therapy Program. This program is designed to train up Holy Yoga Instructors with a heart for bringing healing and hope through a ministry in yoga. Our passion is to reach those who are broken–physically, mentally, emotionally, and spiritually. I could not be more excited to be on this journey of grace and learning with so many incredible women!

As I move forward in training, I am also blessed to begin my first semester of teaching. Already, I have five classes scheduled for the fall, including both Kids’ and Adult Holy Yoga classes. I am still looking to find locations in Mishawaka and Granger to fill 3-4 more slots.

In all of this, I am determined to never “charge” for any Holy Yoga class in Michiana. Here’s the catch: I pay rent for the facility, premiums for yoga insurance, and tuition for continuing education to ensure that I can serve all of my students to the very best of my ability.

All of my Holy Yoga classes are free-of-charge. But please understand that I provide them at a cost. Not everyone will be called to give financially every week. That’s acceptable and it’s Biblical.

Can I ask one favor of you? As you attend classes this fall, will you take the time before each class to pray over any donation you feel led to give? Pray that the Lord provides just enough to meet our needs, and pray that I am wise to use each dollar according to His good an perfect will.

Thank you for lifting me up, Friends. I cannot wait to see you in just a few short weeks! Until then, inhale grace, exhale gratitude.

Romans 15:13 (MSG)

“Oh! May the God of green hope fill you up with joy, fill you up with peace, so that your believing lives, filled with the life-giving energy of the Holy Spirit, will brim over with hope!”